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65 Sleep Hacks That Actually Work: Backed by Science (Part 5)

41. Limit alcohol: While it might be tempting to relax with a glass of wine after a long day, consuming alcohol before bed will interfere with getting a good night's sleep. Limit yourself to one dr...

65 Sleep Hacks That Actually Work: Backed by Science (Part 4)

Sleep Hacks for Everyone30. Banish clutter: A messy room can overwhelm your senses and distract you from the task at hand––sleeping. Keeping your room clean will ensure that you can relax before be...

Double memory foam mattress topper thick

Are you wakening with muscle aches and pains? Does one feel that your mattress isn't providing optimum support? Does one feel that your mattress is hard? There are a number of common issues feature...

Super king-size mattress topper memory foam

The explanation of getting a high-quality mattress is equally necessary as having the correct mattress topper. Therefore, anyone out there searching for some sensible sleep ought to skip a mattress...

65 Sleep Hacks That Actually Work: Backed by Science (Part 3)

Sleep Hacks for College Students 18. Take a power nap: Long nights studying and lack of a consistent sleep schedule can leave you groggy during the day. Getting a short power nap during the day is ...

How-to guide to buying the best foam mattress online

Sleep is one among the foremost very important a part of human’s life. Once we sleep, our bodies tend to start out repairing and restoring themselves. Typically, individuals pay longer on their bed...

65 Sleep Hacks That Actually Work: Backed by Science (Part 2)

Sleep Hacks for Parents 11. Get some sunlight: Going for a walk or opening a window in the morning to get some sun will reset your circadian rhythm and signal to your brain that it's time to start ...

Are Foam or Pocket Sprung Mattresses Best?

Flopping into a cozy and soft bed after a long day is a lovely feeling. A super soft and comfortable mattress not only allows people to have a dreamy sleep but also provides extra support to preven...

With Inofia Single Mattress, Make Your Bed Coziest Place on Earth

The quality of the mattress directly impacts the quality of sleep and comfort. A good mattress will not only improve comfort and sleep quality, but it can also help in treating back and neck pain i...

65 Sleep Hacks That Actually Work: Backed by Science (Part 1)

Sleep is vital for everyone but many of us have trouble sleeping and don’t get the sleep we need. With 1 in 3 American adults not getting enough sleep on a regular basis, lack of sleep is a serious...