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What Is Memory Foam and How Does it Work?

A comfortable mattress is everything that you need to have a relaxing sleep every night. A dreamy sleep will keep you refreshed and energetic for your day and cure health issues as well.  When it c...

How to Sleep While Pregnant: Everything You Need to Know (Part 1)

For new parents, sleep deprivation is an unfortunate reality. For many parents, sleep problems begin before your new bundle of joy arrives. Many factors cause sleep problems during pregnancy: hormo...

How to Sleep Better: 20 Science-Backed Tips for The Best Sleep of Your Life (Part 4)

18. Repay Sleep Debt Sleep debt is the collective effect of sleep loss when you don’t sleep enough. If you sleep less than 8 hours regularly, this debt continues to pile up and you start to exper...

How to Sleep Better: 20 Science-Backed Tips for The Best Sleep of Your Life (Part 3)

13. Try Supplements You can purchase supplements designed to help you sleep and stay asleep at your local grocery store or pharmacy. One of the most popular supplements, melatonin, is the same ho...

How to Sleep Better: 20 Science-Backed Tips for The Best Sleep of Your Life (Part 2)

7. Get Some Sunlight Both darkness and light are key to getting good sleep. Light helps regulate circadian rhythms, increases daytime energy, and increases sleep time. Sunlight exposure early in ...

Most Common Sleep disorders and how to get rid of them

Your body needs to have a restful sleep in order to function properly. Sleep impacts every aspect of an individual's health and well-being. A comfortable mattress is all you sometimes need to have ...

Improving the Home and Bedroom with the Right Size Bed

You get tempted and select a large bed as you see exquisite large ones in the market. As per statistics, 50% of American adults sleep on a queen-size bed. If your bedroom is small, a large bed coul...

Top tips for Choosing a New Comfortable Mattress

Buying a new mattress turns out to be an overwhelming task for most of us as there are so many different types of mattresses that it becomes so difficult to choose one. Choosing the right mattress ...

How to Sleep Better: 20 Science-Backed Tips for The Best Sleep of Your Life (Part 1)

For centuries, we took sleep for granted and had a limited understanding of how it impacted our body and health. Due to advancements in science, today we know how important sleep is While we sleep,...

How Inofia Mattresses can help you get Good Sleep!

It is essential that you keep your sleeping environment secure, comfortable, and enticing to guarantee that you get a good night's sleep every night. While many people overlook their mattresses, th...