What Is the Right Mattress for Back Pain?
At times, not getting proper sleep directly affects your mood, performance, and health. As the two most common bedfellows are chronic back pain and poor sleep.
Various distinct facts can explain poor sleep and if a person thinks that their mattress has something to do with that, it might be the right time to start looking for a new one but buying beds is a huge investment, so before you do, consider the following:
There Is No Perfect Bed
No mattress is the best mattress as it possibly varies enormously as to what people are used to and what they want.
Usually, people spend about one-third of their lives sleeping, but after several surveys too still experts haven’t figured out what an ideal mattress should feel like because there is no single kind of mattress that would be perfect and suitable for everyone.
Earlier, experts used to recommend hard mattresses but more recent surveys and studies have increasingly considered medium mattresses as the best for sleep comfort, quality, and spinal alignment.
Mattresses & Back Pain
Even if there isn’t any real unanimity on what makes the perfect mattress, we must know the relationship between beds and back pain.
Generally, choosing out a mattress can be tricky as some of the mattresses are too soft or too firm. Nowadays, different types of mattress types could be used for the treatment of back and neck pain, and that hard mattresses were the least effective in treating lower back pain.
Choosing a mattress for you
Eventually, finding the right mattress that works for you will have to work with your preferences and ideal comfort. So, take certain steps to make sure that your purchase will be a meaningful one. Following is the list of several factors that needs to consider before purchasing a mattress.
Take Your Mattress For A Test Run - It is suggested to try your bed for a month or few days at least as bed plays an integral role, so it has to be chosen as per your requirements, and if you find out it’s not suitable to you just return it. That’s why it is pivotal to check the return policy of your mattresses before buying.
Consider Your Body Temperature - Mostly people don’t sleep well when they’re hot, so keeping cool is substantially vital for rest. If you live in a warm climate or just find your bedroom to get hot at night, selecting a mattress with a breathable material is significant.
Think About How To Sleep - The preferred position while sleeping affects how your weight is distributed across your body, joints, and bed so selecting a mattress with the appropriate firmness for your sleeping style can aid to alleviate pain and soreness.
If the mattresses are too firm it causes excessive pressure on certain parts of your body and if too soft they let your body sink into bad postures. A medium-firm mattress is the most suitable for your shoulders and hips to sink slightly.