What Is Lumbar Support and Why Do We Need It?
Some people have issues keeping proper posture in their lower back when sitting, standing, lifting, exercising, or even laying on a bed. Because the muscles around the lumbar region are prone to strains and spasms, and there are numerous nerve endings, pain from such injuries can be severe. Lumbar support assists in creating proper posture for the naturally curved portion of the lower back.
Lumbar support products are widely available, especially for chairs. Special pillows and braces for better support are also available, and some beds have features that promote proper posture while sleeping. Here is what you need to know about the types of support available for the lower back.
Anatomy of the Lower Back
The lower back contains five vertebrae. They sit roughly between the hips and pelvis and the ribcage, where they act as a kind of connection between the upper and lower portions of your body.
The lumbar region includes the lowest five vertebrae on the spine. Known by the numbers L1 through L5, these five pieces sit between the sacrum and the diaphragm.
This section of the back includes a complex combination of bones, flexible ligaments and tendons, muscles, joint capsules, and sensitive nerves. The vertebrae need to be strong to support the upper body, and they need to be flexible to facilitate extension, side bending, lifting, and core rotation.
If this well-balanced system gets out of balance because of chronic poor posture, pain can quickly spread. It can get worse as you try to overcompensate and adjust your posture to protect the sore areas.
Lumbar support devices and features seek to alleviate this problem by assisting in keeping the spine aligned and all the different lumbar components in proper balance.
Benefits of Lumbar Support
The main benefit of lumbar support is that it maintains the natural curvature of the lower spine. This helps prevent nerve issues and muscle strains, which are the primary cause of back pain.
Lumbar support products can provide other benefits, as well. These include:
Lumbar support can limit motion if your lower back is already strained or injured. This stability can speed recovery.
Lumbar support also helps rebalance strained portions of the back to stop existing pain.
Lumbar braces can ease pressure on the spine during heavy lifting.
Lumbar support chairs and pillows can ease the pressure on the spine and back muscles and make sitting for long periods more comfortable.
Lumbar support can help train you to have proper posture even when you are not using it.
Because it facilitates proper alignment in the lumbar region, it can enhance circulation and breathing, which can improve general health.
Pain and health issues can arise if you lack proper lumbar support.
Common Issues Caused by Lack of Lumbar Support
A lack of proper lumbar support can cause significant issues. These problems can be especially pronounced if your job requires sitting for long periods or requires heavy lifting and repeated pushing motions.
Some of the common issues caused by the lack of proper lumbar support include:
Suffering from muscle strains, spasms, and contractions;
Developing chronic back pain or stiffness over time;
Experiencing anxiety or depression as a result of the chronic discomfort;
Feeling tingling or numbness in your legs and your feet.
Enduring pain in your upper back, shoulders, and neck because these portions of the body are trying to overcompensate because of the lumbar discomfort.
Choosing the correct form of lumbar support is essential for avoiding these problems.
Types of Lumbar Support
If you have back pain or chronic soreness, lumbar support is essential in all areas of life. Products are available to provide proper support in chairs and on beds. There are also braces for maintaining posture at work or during activities.
So how to choose the Lumbar Support Mattress? Inofia Matress, you best friend to find you comfort: https://www.inofia.co.uk/