Best Sleep for Children
Best Sleep Practices for Children
Many things can prevent kids from getting the necessary quantity of sleep. School is often too early and sports sometimes end too late in the evening. Be that as it may, sleep is important for a child’s growth and development. Children benefit just as much, if not more than adults do from maintaining a good sleep schedule. To ensure your child is getting the sleep they need, design a sleep plan that encompasses a nightly sleep ritual. A good sleep routine provides a peaceful transition from day to night. It can also help your child develop good sleep habits that may last a lifetime.
- Kids Need Quality Sleep, Too
- Preparing for Sleep
- The Pathway to Better Sleep is Routine
The best pre-bedtime schedule is a consistent one that has repetitive steps each night. This method will help your child know what to anticipate and understand what your expectations of them are. A predictable schedule can really help the evenings go smoothly. Typically, a bedtime routine will consist of steps such as:
• Evening Bath
• Getting Dressed in Pajamas
• Brushing Teeth
• Tuck In
• Lights Out
To engage your child, allow age-appropriate contributions to the plan. For example, a child could choose their pajamas, the book to read or their snack from a couple healthy options provided.
If It’s Good for Your Sleep, It’s Probably Good for Theirs
There are many ways to improve your sleep and the good news is that these can also help improve your child’s sleep. A good, steady sleep schedule is a simple way to start. Sleeping on the right mattress can help, too. Other well-known ways to get better sleep include cutting out caffeine, sleeping in a dark room, and eating less late in the day. Combining a good sleep schedule with these other best sleep practices can result in better sleep for everyone!