
How to sleep when stressed
It’s perfectly natural to feel stressed from time-to-time. Work, life, love and everything in-between can keep our minds preoccupied with disruptive thoughts.
This can have a negative impact on our sleeping patterns because when we’re stressed our minds are ‘hyper aroused’, preventing us from reaching a content state at bedtime.
It’s a vicious cycle too. Stress prevents sleep and lack of sleep impacts our mental well-being.
There are ways to combat this though. There are 5 tips on de-stressing for a better night’s sleep to improve our mood and outlook.
As always, if you’re suffering stress or any of the issues discussed in this article, we advise seeking professional support from a qualified practitioner.
How to reduce stress and improve sleep with these 5 tips
It’s also key to seek support when you need it and remember, ultimately, it’s not all on your shoulders.
Do you have any tips for beating stress and improving sleep quality? Let us know in the comments section below.
This can have a negative impact on our sleeping patterns because when we’re stressed our minds are ‘hyper aroused’, preventing us from reaching a content state at bedtime.
It’s a vicious cycle too. Stress prevents sleep and lack of sleep impacts our mental well-being.
There are ways to combat this though. There are 5 tips on de-stressing for a better night’s sleep to improve our mood and outlook.
As always, if you’re suffering stress or any of the issues discussed in this article, we advise seeking professional support from a qualified practitioner.
How to reduce stress and improve sleep with these 5 tips
- Take technology breaks
- Avoid caffeine
- Eat breakfast
- Take regular breaks through the day
- Spend time with family and friends
It’s also key to seek support when you need it and remember, ultimately, it’s not all on your shoulders.
Do you have any tips for beating stress and improving sleep quality? Let us know in the comments section below.